Diet Tips for Acne – Anti Acne Diet
Acne is probably one of the skin diseases most common in the world. Most of us have to do to this annoying problem at some point in our lives. But what are the real causes of this condition:
- Bacteria: An important factor in this condition, the bacteria normally in the human body, but when their numbers increase, they cause the breakdown of triglycerides in the sebum and result in increased production of free fatty acids that cause irritation.
- Hormonal imbalances: A hormonal fluctuations that can occur, such as premenstrual syndrome, discontinuation of contraception or pregnancy can cause acne in women.
- Androgens: The increased production of testosterone, the message body to produce more sebum.
- Stress: It seems to play an important role in causing acne by increasing sebum production.
Family history: This condition can be hereditary. For example, if a teenager has acne, usually parents have oily skin.
How to treat acne through diet:
Although recent scientific studies have shown that diet is not the only cause of acne, a healthy and balanced diet to prevent serious outbreaks. However, according to an interesting finding, acne is often associated with low levels of zinc. You want healthy skin, here are some vitamins that you must include in your diet:
- Vitamin B1: It participates in the process of balance digestion, metabolism and whole body. Foods rich in vitamin B1, sunflower seeds, grains, pine nuts and sesame seeds.
- Vitamin B3: It improves circulation and is involved in fat metabolism. You can find it in the roasted peanuts and peanut butter.
- Vitamin B5: It is known to reduce stress. Vitamin B6: It improves the immune system and helps the production of antibodies. It can be found in red meat, liver, poultry, fish, whole grains, legumes and nuts.
- Vitamin C: It helps to restore skin health by triggering mechanisms of regeneration and stops the formation of free radicals which are destructive to cells. Most fruits and vegetables contain vitamin C.
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